As spring comes into fruition and as the world starts to open up again, people all across the country are thinking about summer, about road trips, flights to foreign countries, visiting family and friends, and most importantly, warm, sunny afternoons on the beach or poolside!
If your goal is to get in shape for the summer, it would be a good idea to start now! And if you want to lose weight naturally, it’s important to understand that it takes time to lose weight healthily. The earlier you begin your healthy weight loss journey, the better results you will have when summer rolls around.
Ten Tips for Healthy, Natural Weight Loss
Sometimes, losing weight can feel like a daunting, impossible task. To help you in the process, we put together a list of ten quick tips that you can refer to throughout the spring months:
1). Start slow, and take it easy at first. It takes time for your body to build strength and cardiovascular endurance. Don’t expect too much of it too soon.
2). Find healthy activities that you like to do. As most weight loss and fitness experts say, “If you don’t like it, you’re not going to do it.”
3). Mix up your exercises. If you do the same routine over and over again, your body will get used to it. For that reason, mix up your workouts. Surprise your body!
4). Find a strength training activity that you enjoy. Strength training can help boost weight loss, so find a strength training exercise or series of exercises that you enjoy doing!
5). Take rest days. It’s important to take a day off now and then to let your body recharge and recuperate.
6). Keep track of your progress. Find a way to monitor your progress. This will keep you motived, as you’ll see your hard work pan out before your eyes!
7). Set goals and use rewards. This way, you affirm your victories when you accomplish milestones and achieve new heights in your journey.
8). Get a buddy! Working out and dieting is always easier with an accountability buddy. Get someone on board with your adventure and hold each other accountable.
9). Supplement exercise with healthy food. Be sure that your healthy weight loss is not just about exercise. It has to be about eating well too!
10). Every step counts. Monitor your steps! Set new goals, and try to walk a little more each day than you did the previous day.
Healthy Weight Loss – What the Experts are Saying
As we’ve all come to understand, there’s a big difference between weight loss and healthy weight loss. Healthy weight loss suggests that you are going about the weight loss process healthily and beneficially for your body. This natural approach gets you results while also healing your body from the harm caused by unhealthy weight gain.
But there is also unhealthy weight loss. This would be an unnatural, unsafe, chemically-assisted, artificial, or physically harmful approach to weight loss, like experimental surgery, taking questionable weight-loss drugs, etc.
Quoting the Centers for Disease Control’s definition of healthy weight loss, “It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a ‘diet’ or ‘program’. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.”
Lose Weight Naturally With Immune Solution’s 20-Day Weight Loss Program
Our team of health experts here at Immune Solution created the 20 Day Weight Loss Program to help our friends get ready for summer. Specifically designed to help you with healthy weight loss and natural weight loss, this plant-based cleanse can assist you in finally gaining control of your weight without having to take potentially harmful drugs or undergo painful procedures.
This is weight loss done right.
The 20 Day Weight Loss Program is a complete weight loss program, a specific series of steps you will follow every day for 20 days. The program is set up to help you:
- Regain health and vitality by adding the proper nutrients to your diet.
- Alkaline and balance the pH levels in your body, so your digestive system is not acidic.
- Boost energy to promote exercise and physical activity.
- Lose weight! (Most of our customers who follow the program lose 5-10 pounds naturally in the first month!)
The 20 Day Weight Loss Program includes Immune Solution’s Raw Organic Kamut Wheatgrass Powder, Pumpkin Seed Protein Powder, 100% Natural Ashwagandha Extract, and detailed instructions on how best to follow the program.
Immune Solution’s 20 Day Weight Loss Program helps you regain control of your health and reduce weight without being hungry.
Organic Kamut Wheatgrass Powder – Give Your Body the Nutrients It Needs to Lose Weight
There are many ways in which Immune Solution’s Organic Kamut Wheatgrass Powder helps with all-natural weight loss. For example:
- Raw Organic Kamut Wheatgrass helps digestion by adding nutrient-rich enzymes to the gut. That boosts gut health, feeds the good gut bacteria (microbiota), and essentially works to break down food and push poorly digested food out of the body.
- The Organic Kamut Wheatgrass blend also works to restore alkalinity to the body, neutralize acid, normalize body function, act as an anti-inflammatory, and reduce acid reflux in the process.
- Organic Kamut Wheatgrass increases strength and energy while cutting sugar cravings and helping you to snack less often. The grass is also full of vitamins, minerals, and superfood nutrients that help remedy blood sugar disorders.
- Finally, the Organic Kamut Wheatgrass Powder helps detoxify the body from harmful chemicals and toxins. When the body is busy combatting toxins, it does not digest food properly. The result? Fat accumulation ensues when the body is not able to send enough energy and blood flow to digestion.
MCT Oil – Healthy Fatty Acids Absorbed and Metabolized for Healthy Weight Loss
The MCT Boost by Immune Solution is a proprietary blend of Medium Chain Triglycerides in Coconut Oil. The solution boosts metabolism function and supports the body’s healthy microbiome (the accumulation of microbiota in the body). MCT Oil also helps enhance mitochondrial function (mitochondrial function is essential to cell health).
There are a few reasons why MCT Oil helps with natural weight loss. This product improves gut health, aiding in proper digestion. The oil also increases satiety, which is the sense that one is “full” after eating. Put another way; the oil helps prevent people from overeating. MCT Oil also helps promote fat burning by supplying the body with the proper fatty acids it needs to absorb and metabolize as energy, rather than being stored as fat.
Supplementing with MCT Oil essentially helps halt the accumulation of new, stored fat within the body, allowing you to focus on burning existing fat. MCT Oil also adds additional fuel to the muscles, enabling them to burn fat while reducing lactate buildup.
Need Help in Your Healthy Weight Loss Journey? Contact Immune Solution Today!
As we move into spring, many of us are thinking about how to get that summer beach body… but before summer! If you have questions about this or if you’re curious about how Immune Solution products can assist you in your weight loss journey, drop us a line!
You can call our office line during normal business hours at (727) 768-4688. Or feel free to send an email to sales@immunesolution.com or fill out the form at our contact page.
We’re looking forward to hearing from you, and here’s to happiness, health, and confidence for summer!
-Ren Brabenec
Immune Solution Writing Staff
