With the holidays just behind us and a New Year just ahead of us, there’s no doubting that millions of Americans are committing themselves to losing weight. Especially after several weeks of eating too much and too often during the holidays, healthy weight loss is on...
The holidays are over, and for most Americans, this comes as something of a relief! Most people can say that they ate too greasy, too fatty, too much, and too often over the holidays. After countless heavy, fatty, rich, and overly-portioned meals with family members...
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