Typing something as simple as “How to Live a Healthy Lifestyle” into Google will render literally billions of search results, with suggestions from Google to narrow down your search. The simple conclusion here? There is a huge array of health information on the internet, and wading through it can become a little overwhelming.
Here at Immune Solution, we don’t want our readers and customers to become disheartened when they want to adopt a healthier lifestyle solely because there is so much information on good health practices.
So we thought we’d put together a shortlist of five things you can do today to improve your health.
You have to start somewhere, right? And it’s better to start now and figure it out as you go along than to spend countless hours sifting through billions of Google search results.
Five Simple Things to Do Right Now to Get Healthy
1). Take a walk. Regular exercise is one of the most reliable predictors of a good, healthy, enjoyable, and long life. People who exercise daily have an easier time managing their weight, reducing health risks, strengthening their bones and muscles, improving their quality of life, and increasing their lifespan.
2). Eat some vegetables. People who eat vegetables often experience great health benefits as a result. A diet rich in vegetables and fruits can lower blood pressure, can reduce the risk of heart disease and stroke, can help prevent some types of cancer, can reduce the risk of eye health problems and digestive health issues, and can have a positive effect on blood sugar levels.
3). Drink an extra glass of water. Many Americans are probably aware they do not drink enough water. Yet drinking water has endless health benefits, and water is an essential component to a healthy body. Water carries nutrients and oxygen to the cells, flushes bacteria from the bladder, aids digestion, helps prevent constipation, normalizes blood pressure, stabilizes heartbeat, cushions joints, and helps protect organs and tissue.
4). Get an extra hour of sleep tonight. Many Americans do not sleep enough, yet the benefits of getting a good night’s rest are almost endless. Sleeping can boost immune health, help prevent weight gain, strengthen the heart, improve mood, increase productivity, increase exercise performance, and even enhance short and long-term memory.
5). Choose premium quality health supplements that can get you started on your health journey. Sometimes it helps to let someone else do some of the work for you. With Immune Solution products like Pumpkin Seed Protein Powder for a healthy protein supplement and Raw Organic Beet Root – Juice Powder for a healthy cardiovascular supplement, you can tap into Immune Solutions’ over four decades of health research and experience. These products are the fruit of almost half a century of labor, study, research, testing, and incredibly positive results.
➤ Click here to order our Pumpkin Seed Protein Powder to get the cleanest protein powder available!
➤ Click here to order our Raw Organic Beet Root – Juice Powder to get the best nitric oxide boost to your cardiovascular health available!
And if you need help determining how best to incorporate Pumpkin Seed Protein Powder and Raw Organic Beet Root – Juice Powder into your diet, please give us a call at our office at (727) 768-4688. Or send us an email to sales@immunesolution.com, if you would like to request more information.
Cheers to a healthy life!
–Ren Brabenec
Immune Solution Staff Writer
Sources:
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits
https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink
https://www.sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep
