Through July, our team at Immune Solution® is releasing frequent blogs & newsletters offering CDC-approved advice on how you can get the most out of your summer and be your healthy best. Herein is the next release in our series, focusing on the importance of staying cool, maintaining a healthy diet, and drinking lots of water:
1). Stay Cool
The Centers for Disease Control and Prevention (CDC) places a great deal of focus on staying cool during the summer heat. As temperatures continue to rise, people are more at risk for heat-related illnesses, including heat stroke, exhaustion, and cramps. The CDC recommends people stay cool by using air conditioning & fans when indoors and staying in the shade as much as possible when outdoors. It’s also
important to check the weather frequently. There are instances when it becomes so hot outside there is no way to enjoy the outdoors safely.
Exposure to excessive heat drains the body’s natural reserves of vitamins & minerals. It’s not just salt & potassium that are lost when one is in hot environments and is sweating profusely. That’s why consuming nutritional supplements & nutrients during summer is important to ensure the body maintains its natural store of crucial vitamins & minerals. Immune Solution’s 100% Natural Purified Shilajit is a great place to start, and in the words of Immune Solution® Founder/Owner Jackie Page:
“Shilajit is one of the world’s most nutrient-dense herbo-mineral supplements! It contains 85 types of minerals in their natural ionic form which are very vital for maintaining the dynamic equilibrium of energy metabolism in the body. The ionic form minerals in Shilajit have previously been absorbed by rich plant life and returned back to earth. As such, they can readily bond with water to be more easily distributed throughout the body and absorbed by the body’s cells.”
2). Eat a Healthy Diet
Eating a healthy diet throughout the year is important, but delicious meals of fruits & vegetables are especially important during summer. Such foods are a great source of vitamins, minerals, and water! According to the CDC, a diet rich in fruits & vegetables boosts life expectancy, helps keep skin, teeth, and eyes healthy, supports muscles, boosts immunity, strengthens bones, and lowers the risk of heart disease, type 2 diabetes, and some cancers.
Immune Solution’s Organic Pumpkin Seed Protein Powder with Superfoods is the perfect way to get vegetable-based organic protein and meal-replacement nutrition — 33 grams of protein per serving! This protein is single-source, pure, non-GMO, raw, paleo, and vegan. One of our best-selling products, its made from high-quality, clean, sustainable, and real organic cold-pressed pumpkin seeds — The best plant-based protein on the planet!
3). Drink Lots of Water!
One of the most important tips for enjoying summer is to drink plenty of water! The CDC strongly encourages drinking sufficient water during summer and avoiding sugary or alcoholic beverages. Avoiding such beverages reduces caloric & sugar intake. Further, many non-water beverages act as diuretics, meaning they dehydrate the individual, not rehydrate them.
Immune Solution® offers a host of delicious organic dietary supplements & nutritious products that truly taste great when mixed with water. Supplementing daily with these premium superfood products is an ideal way to drink water and simultaneously add delicious nutrients to the body. Just check out the Immune Solution® Dietary Supplements page to learn more.
Subscribe to Our Newsletter for More Summer Health Tips!
We release monthly newsletters discussing free tips & good practices for maximizing summer fun in a healthy manner. Please subscribe to receive the next & forthcoming releases, and in the meantime, if you would like more information on our 100% Natural Purified Shilajit, our Organic Pumpkin Seed Protein Powder, or if you need help choosing other best health supplements for summer, please call our office at (727) 768-4688, or reach out online at our website contact form, or send a direct email to sales@immunesolution.com.
Let’s stay informed on good health practices this summer!!
–Ren Brabenec
Immune Solution® Staff Writer
Sources:
https://www.cdc.gov/chronicdisease/resources/infographic/healthy-summer.htm
https://www.cdc.gov/nceh/features/extremeheat/index.html#
https://www.cdc.gov/nutrition/resources-publications/benefits-of-healthy-eating.html
https://www.cdc.gov/healthyweight/healthy_eating/drinks.html
