Americans want to live the healthiest lives they can. Therefore, many health problems receive a great deal of attention in the media (think cardiovascular disease, diabetes, cancer). However, one area of health does not receive sufficient attention. Simply put, the...
One could say America is the land of quick fixes, where everyone wants a fast solution to day-to-day problems. And while there is no easy way or “quick fix” to a healthier body, there are habits & routines one can add to their day-to-day life that make...
Summer is in full swing, and millions of Americans are looking for a diet change that can give them the edge in improving their health, reducing unwanted physical symptoms, and having more energy. Rather than limiting one’s goals to healthy weight loss, why not...
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