Autumn is here, which means shorter days, longer nights, and cooler weather. This is the time of year when Americans start thinking about hot & hardy “comfort foods” high in calories, carbs, and fats. Unfortunately, these foods are easy to crave.
While many traditional comfort foods are fine when consumed in moderation, there’s no doubt this is the season when Americans begin to overeat. Further, with the intense Halloween candy marketing and pumpkin spice latte advertisements folks are inundated with daily, this is also a period when Americans eat more sugary foods, and overindulging is all too likely.
One research paper found both eating too much and eating foods that are too sugary in October, November, and December are two key factors of some of the primary drivers of the American obesity epidemic.[1]
So what can Americans do to live a healthier autumn?
Get Out and Get Motivated!
The “Fall Slump” is a term healthcare experts use to define the drop in activity levels, energy, motivation, and enthusiasm many Americans feel when the season shifts from summer to autumn. This phenomenon is directly responsible for much of the overeating & unhealthy eating many Americans experience during autumn season. Here are several tips for counteracting the slump:
- Commit to an exercise plan. Most medical experts recommend at least 20 minutes of cardiovascular exercise every day, which could appear in the form of daily walks, runs, yoga, or short gym sessions.
- Keep a calendar. Some experts believe one of the main reasons people take on unhealthy habits during autumn is because the shifting season throws their daily routine “out of whack.” If there is ever a time to keep a daily calendar and be super mindful of one’s day-to-day schedule, autumn is undoubtedly that time.
- Get outside! Millions of Americans become depressed when summer ends and the season changes. But autumn is no reason for despair. It’s a truly beautiful season and worth getting outdoors to enjoy; doing so just means wearing an extra layer or two.
- Seek support. Working with a friend or loved one is a great way to counteract unwanted seasonal emotions & poor eating habits. Find someone who also wants to tackle fall with renewed vigor, and work together with them to make the best of the season.
Boost Energy & Activity with Immune Solution’s Raw Organic Beet Root – Juice Powder
Immune Solution’s Raw Organic Beet Root – Juice Powder is a great place to start if you need an energy boost this autumn. This product is rich in dietary nitrates, which have been scientifically proven to increase nitric oxide levels within the blood. In fact, it has been shown consuming a beet root juice supplement increased levels by 21.3% after just 45 minutes![2] Similarly, evidence shows drinking 3.4 ounces (100 ml) of beet root juice significantly increased nitric oxide levels in both men & women.[3] Nitric oxide is a molecule that plays many important roles in human health. For instance, higher nitric oxide levels support blood vessel health, increase blood flow, boost energy, increase male fertility, boost libido, and enhance stamina & exercise performance.
From the creator of our Raw Organic Beet Root – Juice Powder, Immune Solution® founder/owner Jackie Page:
“100% Organic Beets grown in American soil, harvested at optimal maturity to deliver maximum nutritional impact. Our Beet Juice (beet root powder) is extracted from whole beets and processed at ambient temperatures, which keeps it enzymatically alive and raw. This ensures bioavailability and preserves the vibrant color, flavor, and nutritional value. This superior product, when reconstituted in water, is nearly identical to fresh beet juice and provides all the benefits of fresh-picked beets in the convenience of Raw Organic Beet Root – Juice Powder.”
All things considered, if you’re experiencing a drop in activity level and/or a lack of energy, motivation, and/or enthusiasm —or before you do!— know Immune Solution’s best-selling Raw Organic Beet Root – Juice Powder will give you the revitalizing boost you need to combat the Fall Slump. And avoiding the slump will certainly be a good measure for avoiding the unhealthy overeating of comfort foods. Be mindful of your health this & every autumn, and you’ll surely thank yourself.
To celebrate an exceptional nutritional supplement that provides Immune Solution® customers with a healthy energy boost and reinforced cardiovascular support during a time of year when everyone wants to eat comfort food and stay in bed, Immune Solution® is currently running a promotional price special where customers who purchase our Raw Organic Beet Root – Juice Powder can also purchase/receive 36% OFF our 100% Natural Fat Burner (a $10 savings!). Immune Solution’s Fat Burner is a 100% safe & natural slimming therapy, with absolutely no side effects. This amazing formulation of wonderful herbs burns the fat in your body and provides a sustained weight loss effect, unlike most other slimming methods. Visit our Limited-Time Promotions page for more information on this and other price promotions.
If you’d like more information on these or our other health & wellness products, or if you want to know how else to cut cravings and promote a healthier diet, please call our office at (727) 768-4688. Or send us an email to sales@immunesolution.com.
Let’s stay healthy & active this autumn!
–Ren Brabenec
Immune Solution® Staff Writer
Sources:
[1] CC. “Cleveland Clinic Study Finds Obesity as Top Cause of Preventable Life-Years Lost.” Cleveland Clinic, 2017. newsroom.clevelandclinic.org
[2] National Library of Medicine. “Acute ingestion of beetroot juice increases exhaled nitric oxide in healthy individuals.” NLM/PubMed, 2018. pubmed.ncbi.nlm.nih.gov/29370244/
[3] National Library of Medicine. “Beetroot juice increase nitric oxide metabolites in both men and women regardless of body mass.” NLM/PubMed, 2015. pubmed.ncbi.nlm.nih.gov/26653541/
