What do mental fog, stress, and lack of motivation all have in common? They can be traced back to the body not getting the proper nutrients and rest it needs to tackle the day.
When one is not getting their task list completed, that doesn’t mean they’re lazy. It could result from a lack of sleep, a poor diet, insufficient exercise, or simply a lack of physical activity. All of the above can lead to a task list that piles up, which causes stress, dampens motivation, and produces an odd sort of dissociated mental fog.
According to a Pew Research Center study, 42% of Americans under 50 lack motivation. Therefore, getting a good night’s rest should be priority number one for these individuals and those who are stressed out.[1]
Tips for Getting a Good Night’s Rest
Mental fog, stress, and a lack of motivation can often be traced back to that one simple problem, a lack of sleep. Dr. Michael Breus, with the American Sleep Association, published the following tips for improving one’s sleep:[2]
- Stick to the same sleep schedule every day.
- Avoid alcohol consumption late at night or before bed.
- Abstain from caffeine in the late afternoon and evening.
- Avoid heavy meals at night, as larger meals can make falling asleep more difficult.
- If you can’t sleep, get up for a few minutes, engage in a relaxing activity, and try returning to sleep.
- Wind down by doing yoga, reading, listening to music, or engaging in other activities that promote relaxation.
- Limit screen time at night. Cell phones and other screens produce blue light, suppressing melatonin production.
- Keep the bedroom dark, cool, and quiet. The ideal bedroom temperature is between 66 and 70 degrees Fahrenheit.
Implementing the above sleep hygiene items into one’s daily routine can improve one’s quality of nighttime rest. However, that might not be enough to get the desired results one is looking for. Thankfully, there are natural supplements for boosting motivation, overcoming stress, and clearing mental fog.
Ashwagandha: Nature’s Stress Reliever and Natural Sleep Aide
A powerful natural, plant-based supplement that’s been in use for thousands of years, Ashwagandha has desirable health benefits like:
- Promoting a positive mood and outlook
- Supporting healthy brain and nerve function
- Lowering cortisol levels to reduce anxiety and stress
- Improving focus, alertness, and overall sense of calm
Moreover, Jackie Page, innovator of Immune Solution’s 100% Natural Ashwagandha Extract described the product as such:
“This powerful adaptogen herb has been used in India for thousands of years to strengthen the immune system and to help support and normalize body functions and processes affected by stress. This formulation was put together by a master Ayurvedic medicine herbalist, and all our herbal extracts are FREE of any type of fillers or additives like: magnesium stearates, gelatin, silicates, gluten, corn, wheat, rice, yeast, starch, titanium dioxide, artificial colors, artificial flavors, or preservatives.”
100% Natural Ashwagandha Extract could be the answer to helping you reduce stress and anxiety, clear mental fog, get a better night’s rest, and have more energy and motivation during the day. With more motivation, you can tackle projects, take care of the family, improve your health, and be truly in charge of your life! If you have questions about the product, please don’t hesitate to contact us.
Let’s overcome pesky mental barriers, boost motivation, and accomplish our goals this summer.
-Ren Brabenec
Immune Solution Staff Writer
Sources:
[1] PRC. “How the Coronavirus Outbreak Has – and Hasn’t – Changed the Way Americans Work.” Pew Research Center, 2020. pewresearch.org
[2] TSD. “Sleep Hygiene.” The Sleep Doctor, 2022. thesleepdoctor.com
