Energy is a critical component of daily life. It is the powering force that drives people through their day, through work, school, family life, exercise, meal prep, housework, commuting, studying, and more. However, research shows that at least 65% of Americans rarely wake up feeling rested and energized. They say those feelings follow them through the rest of the day, dragging them down and holding them back from reaching the full potential of what they could accomplish in the day if they had higher energy levels.[1]
What’s causing so many Americans to feel tired, physically stressed, and exhausted?
Addressing the Root Cause of Exhaustion
There are several steps Americans can take to reduce physical stress and boost energy levels. According to the Mayo Clinic, the most common causes of fatigue and general feelings of low energy include:[2]
- Poor diet.
- Lack of exercise.
- Poor sleep habits.
The Mayo Clinic also highlights how fatigue can be caused by a medicine or by an illness, but for those who are not taking medications where fatigue is a side effect – and who are not currently ill – one or more of the three above factors are likely playing a role in stunting energy levels and exacerbating fatigue.
- A diet rich in leaf vegetables, quinoa, sweet potatoes, whole grains, chia seeds, bananas, spinach, salmon, oats, walnuts, almonds, oily fish, oranges, yogurt, lentils, and blueberries can help one overcome anxiety. Also, drinking sufficient water helps boost energy levels and reduce exhaustion.
- Daily exercise can also help one overcome fatigue. However, it is possible to overexercise, which also leads to fatigue. Fifteen to thirty minutes of light cardiovascular exercise daily can reduce fatigue.
- People who struggle with fatigue should also ensure they get enough sleep every night. They should also keep their sleep schedule consistent, regular and not under-sleep or over-sleep.
100% Natural Bromelain Helps Reduce Physical Stress and Boost Energy Levels
Immune Solution founder Jackie Page correctly isolated a lack of protein absorption as a key reason so many Americans struggle with fatigue, which is why she innovated 100% Natural Bromelain. Quoting Jackie’s findings:
“Put simply, Bromelain breaks down protein. This has fairly obvious benefits when you consider many of the foods you eat contain high amounts of protein and have been thoroughly cooked, destroying most of the naturally occurring enzymes. As a proteolytic enzyme, Bromelain assists the body’s own digestive mechanisms in reducing very large, complex protein molecules into smaller peptide units or individual amino acids. These smaller components are crucial for your own production of muscle, neurotransmitters, and other protein-based molecules your body produces. Many of Bromelain’s benefits, however, are actually based on absorption of the intact enzyme in the small intestine; this absorption makes possible its systemic effects such as reducing redness.”
Bromelain helps the body process the nutrients it is getting from food, enabling it to produce more energy and combat fatigue. Immune Solution’s 100% Natural Bromelain has no fillers, binders, artificial ingredients, dairy, soy, wheat, gluten, or yeast. It is a 100% clean and organic dietary supplement. Visit our Products Page to order a container of Immune Solution’s top-quality 100% Natural Bromelain. If you have any questions about our products, please don’t hesitate to contact us.
Let’s get the most out of our healthy diets and overcome fatigue!
-Ren Brabenec
Immune Solution Staff Writer
Sources:
[1] NYP. “More than 60% of Americans rarely feel rested and energized in the morning.” New York Post, 2020. nypost.com
[2] MC. “Fatigue.” Mayo Clinic, 2023. mayoclinic.org
