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As the summer transitions to fall, Americans must take extra precautions to protect their immune system, mental health, and emotional well-being. Shorter days, longer nights, cooler weather, and back-to-school germs can all lead to stress, anxiety, depression, and physical illness.

Stress, Anxiety, and Depression are Huge Problems in American Society

“Anxiety increased from 5.12% in 2008 to 6.68% in 2018. Examination by age revealed the most notable increase from 7.97% to 14.66% among respondents 18–25 years old, which was a more rapid increase than among 26–34 and 35–49 year olds.”

That is a direct quote from a National Institutes of Health study that sought to assess the increase in anxiety that Americans have experienced through the 21st century. Sadly, anxiety now affects millions of American adults, young adults, and adolescents, a growing problem that public health institutions and policymakers have yet to solve.[1]

Ashwagandha Could be Your Natural Remedy for Anxiety

People have been taking ashwagandha for thousands of years to curb the effects of anxiety, stress, and depression. Here are just some of the benefits of ashwagandha. It can:

  • Support healthy brain and nerve function
  • Promote a naturally positive mood and outlook
  • Lower cortisol levels to ease feelings of stress and anxiety
  • Neutralize the effects of stress by regulating stress hormones
  • Improve sleep, reduces restlessness, and promote a sense of calm
  • Improve mental clarity without being habit-forming or causing sleepiness
  • Enhance focus and alertness without spiking anxiety and fight or flight response
  • Support bodily functions affected by stress (cognitive function, heart rate, breathing)
  • Strengthen the immune system through its powerful properties as a potent antioxidant

Additional Benefits of Ashwagandha

Because ashwagandha helps resolve critical bodily functions that lead to anxiety, stress, and depression, experts have also noted that the natural supplement is a remedy for sexual dysfunction. Ashwagandha has been used as an aphrodisiac in Ayurveda (traditional Hindu medical practices) for thousands of years.

Immune Solution founder Jackie Page – who has studied Ayurvedic medicine for over forty years and who innovated the best ashwagandha supplement on the market – had this to say about Ayurveda and its connection to ashwagandha:

“Our ashwagandha formulation was put together by a master Ayurvedic medicine herbalist. Ayurveda is a system of healing that originated in ancient India some 3,000-5,000 years ago. Today, Ayurvedic medicine is used by 80% of the population in India. They are the wizards of herbs & roots. Our herbs are flown directly from India so they can be taken at the closest time to when they were processed for optimal potency. And each container is marked with the manufactured date and expiration date.”

Immune Solution’s 100% Natural Ashwagandha, a Superior Stress Remedy

All of Immune Solution’s herbal extracts – including 100% Natural Ashwagandha – are FREE of any fillers or additives, including magnesium stearates, gelatin, silicates, gluten, corn, wheat, rice, yeast, starch, titanium dioxide, artificial colors, artificial flavors, or preservatives. Immune Solution’s 100% Natural Ashwagandha comes in a one-month supply, with each bottle containing 60 veggie capsules, 500 mg each.

A changing season and a shift towards cooler months, new school schedules, and less vacation time do not need to mean more stress, anxiety, and depression. Rather, we should rise to the moment, take responsibility for our mental health and well-being, and give our bodies what they need to be happy.

As always, if you have any questions about our products, please don’t hesitate to contact us.

-Ren Brabenec
Immune Solution Staff Writer

Sources:
[1] NIH. “Trends in anxiety among adults in the United States, 2008–2018: Rapid increases among young adults.” National Institutes of Health, 2020. ncbi.nlm.nih.gov

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