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Shorter Days Got You Down? Follow These Steps to Neutralize Stress, Combat Depression, and Improve Sleep Quality

Shorter Days Got You Down? Follow These Steps to Neutralize Stress, Combat Depression, and Improve Sleep Quality

The days are getting shorter, and the nights are getting longer, a seasonal change that causes millions of Americans to feel less happy and experience stress, anxiety, and even depression — so much so that there is a term for the condition: Seasonal Affective Disorder...
Health Tips for a Great Summer, Part 3

Health Tips for a Great Summer, Part 3

We’re closing out July with another series of health tips & best practices we’ve learned from the Centers for Disease Control and Prevention (CDC), as well as through our own experiences, and have found helpful. Read on for great ideas on enjoying the...
Starting the New Year Right with Natural Weight Loss

Starting the New Year Right with Natural Weight Loss

With the holidays just behind us and a New Year just ahead of us, there’s no doubting that millions of Americans are committing themselves to losing weight. Especially after several weeks of eating too much and too often during the holidays, healthy weight loss is on...
Feeling Tired All the Time? Find Out Why! (with VIDEO) — Learn Four All-Natural Health Products to Help Promote Restful Sleep

Feeling Tired All the Time? Find Out Why! (with VIDEO) — Learn Four All-Natural Health Products to Help Promote Restful Sleep

 Extreme fatigue. Exhaustion. Tiredness. Laziness. Lethargy. Sleepiness. This phenomenon has many names, but they all refer to a very specific condition — feeling tired & sleepy, regardless of how much sleep you got. From one medical source, fatigue is defined as...
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