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Shorter Days Got You Down? Follow These Steps to Neutralize Stress, Combat Depression, and Improve Sleep Quality

Shorter Days Got You Down? Follow These Steps to Neutralize Stress, Combat Depression, and Improve Sleep Quality

The days are getting shorter, and the nights are getting longer, a seasonal change that causes millions of Americans to feel less happy and experience stress, anxiety, and even depression — so much so that there is a term for the condition: Seasonal Affective Disorder...
Spooky Season is Here! Cut Candy Cravings with These Simple Tips

Spooky Season is Here! Cut Candy Cravings with These Simple Tips

According to data gathered by Progressive Grocer and the Chicago-based research institute Information Resources Inc., dollar sales of chocolate candy in the U.S. are up 6.2%, while non-chocolate candy sales are up 5.3%. Those same research institutions recorded the...
Raw Organic Kamut® Wheatgrass: Your Healthy (Happy) Gut Supplement

Raw Organic Kamut® Wheatgrass: Your Healthy (Happy) Gut Supplement

Americans want to live the healthiest lives they can. Therefore, many health problems receive a great deal of attention in the media (think cardiovascular disease, diabetes, cancer). However, one area of health does not receive sufficient attention. Simply put, the...
Raw Organic Kamut® Wheatgrass: Nutrients, Veggies, and a Natural Energy Boost All in One

Raw Organic Kamut® Wheatgrass: Nutrients, Veggies, and a Natural Energy Boost All in One

One could say America is the land of quick fixes, where everyone wants a fast solution to day-to-day problems. And while there is no easy way or “quick fix” to a healthier body, there are habits & routines one can add to their day-to-day life that make...
Health Tips for a Great Summer, Part 3

Health Tips for a Great Summer, Part 3

We’re closing out July with another series of health tips & best practices we’ve learned from the Centers for Disease Control and Prevention (CDC), as well as through our own experiences, and have found helpful. Read on for great ideas on enjoying the...
Nutritional Meal Replacement with Pumpkin Seed Protein Powder & Fat Burner

Nutritional Meal Replacement with Pumpkin Seed Protein Powder & Fat Burner

Summer is right around the corner, which means time spent on the beach, ideally in swimsuits we feel comfortable wearing! With that in mind, June is a great time to commit to a healthy weight loss strategy that helps us lose a few pounds while still maintaining a...
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