Americans want to live the healthiest lives they can. Therefore, many health problems receive a great deal of attention in the media (think cardiovascular disease, diabetes, cancer). However, one area of health does not receive sufficient attention. Simply put, the...
One could say America is the land of quick fixes, where everyone wants a fast solution to day-to-day problems. And while there is no easy way or “quick fix” to a healthier body, there are habits & routines one can add to their day-to-day life that make...
Improving one’s health begins with maintaining a healthy diet and getting regular exercise. But that’s just the beginning. Given the quality of food available to Americans has declined so much in recent decades, it’s more important now than ever...
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