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You Can Have Fun and Eat Healthy This Halloween Season

You Can Have Fun and Eat Healthy This Halloween Season

Did you know that, according to the Economic Times, the average American consumes approximately 3.4 pounds of candy on and around Halloween? The average child consumed about 7,000 calories before, during, and immediately after Halloween, including about three cups of...
Organic Pumpkin Seed Protein Powder: a Perfect Seasonal Health Boost for Autumn

Organic Pumpkin Seed Protein Powder: a Perfect Seasonal Health Boost for Autumn

For many, October is a special season, with Halloween themes and “Spooky Season” vibes on full display. However, the season also marks a shift to cooler months and a tendency to eat comfort foods and sugary snacks. Millions of Americans struggle with getting good,...
Start the Year Off Right with Nutrition and a Healthy Meal, Thanks to Organic Pumpkin Seed Protein Powder

Start the Year Off Right with Nutrition and a Healthy Meal, Thanks to Organic Pumpkin Seed Protein Powder

According to a survey by Discover Happy Habits, the goal to “Be Healthier” is consistently year after year the #1 New Year’s resolution in the U.S., whether that’s eating healthier, exercising more, or losing weight. That said, without a doubt, people want to...
Shorter Days Got You Down? Follow These Steps to Neutralize Stress, Combat Depression, and Improve Sleep Quality

Shorter Days Got You Down? Follow These Steps to Neutralize Stress, Combat Depression, and Improve Sleep Quality

The days are getting shorter, and the nights are getting longer, a seasonal change that causes millions of Americans to feel less happy and experience stress, anxiety, and even depression — so much so that there is a term for the condition: Seasonal Affective Disorder...
Complete Nutrition with Organic Pumpkin Seed Protein Powder (with Superfoods!)

Complete Nutrition with Organic Pumpkin Seed Protein Powder (with Superfoods!)

“Quick fixes” to improving one’s health don’t exist because creating a healthy lifestyle involves getting educated about health, committing to a healthy life daily, and adopting the diet, exercise, and sleep regimens necessary to live the healthiest life possible....
Health Tips for a Great Summer, Part 3

Health Tips for a Great Summer, Part 3

We’re closing out July with another series of health tips & best practices we’ve learned from the Centers for Disease Control and Prevention (CDC), as well as through our own experiences, and have found helpful. Read on for great ideas on enjoying the...
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