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Preparing for Summer 2021: Summer Bodies are Made in Spring! (with VIDEO)

Preparing for Summer 2021: Summer Bodies are Made in Spring! (with VIDEO)

 As spring comes into fruition and as the world starts to open up again, people all across the country are thinking about summer, about road trips, flights to foreign countries, visiting family and friends, and most importantly, warm, sunny afternoons on the beach or...
Cold Winter Months, the Immune System, and Boosting Immune Response Without Harmful Side Effects (with VIDEO)

Cold Winter Months, the Immune System, and Boosting Immune Response Without Harmful Side Effects (with VIDEO)

   For years, there has been an ongoing notion that people are more likely to get sick during winter. Is this true, though? What is the science behind colder months and potentially increased susceptibility to illness? And what effect does the Covid-19 pandemic...
Great Physical Shape Comes From a Great Diet (with VIDEO)

Great Physical Shape Comes From a Great Diet (with VIDEO)

 If you go online and do some simple Google searches on how to lose weight and look better, you will be immediately assailed by millions, literally millions of websites that offer the “perfect solution” to healthy weight loss. From dietary supplements to pills,...
(VIDEO) Your Gut Health and Your Mind – New Science Shows a Crucial Connection

(VIDEO) Your Gut Health and Your Mind – New Science Shows a Crucial Connection

 Apparently, the old saying, “Go with your gut,” isn’t just a time-honored idiom after all. In fact, there is some truth behind the phrase! As scientific research increasingly indicates over and over again, your gut and your mind are intimately...
Why Am I Tired All the Time? – What Can I Do About It? (with VIDEO)

Why Am I Tired All the Time? – What Can I Do About It? (with VIDEO)

What causes tiredness? Tiredness manifests differently for everyone, and there are many potential causes of tiredness. Indeed, there could be multiple factors or circumstances in one’s life that lead to fatigue, lethargy, feeling sleepy or drained during the...
The Toxicity of Eating Too Much, Too Often (with VIDEO)

The Toxicity of Eating Too Much, Too Often (with VIDEO)

Did you know that overeating, also called “binge eating,” is the most common eating disorder in the United States? Or that about 42.5% of the American population meet the clinical criteria for obesity? Or that American obesity has increased 26% since 2008? There is a...
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