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Reducing Comfort Food Cravings this Autumn — Defeating the “Fall Slump”

Reducing Comfort Food Cravings this Autumn — Defeating the “Fall Slump”

Autumn is here, which means shorter days, longer nights, and cooler weather. This is the time of year when Americans start thinking about hot & hardy “comfort foods” high in calories, carbs, and fats.  Unfortunately, these foods are easy to crave....
Naturally Occurring Plant-Based Superfoods Versus Man-Made Vitamins (with VIDEO)

Naturally Occurring Plant-Based Superfoods Versus Man-Made Vitamins (with VIDEO)

 Many people do not get sufficient vitamins & nutrients from just their diet alone. As a result, about half the U.S. population takes synthetic (man-made) nutrients regularly or semi-regularly, namely multivitamins and other generic supplements. There has long...
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