Autumn is here, which means shorter days, longer nights, and cooler weather. This is the time of year when Americans start thinking about hot & hardy “comfort foods” high in calories, carbs, and fats. Unfortunately, these foods are easy to crave....
There are so many aspects of health & wellness it can be tricky to keep track of them all. When someone decides to make health-conscious decisions and live a better, healthier life, they may feel overwhelmed by the seemingly endless recommendations out there. We...
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