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Reducing Comfort Food Cravings this Autumn — Defeating the “Fall Slump”

Reducing Comfort Food Cravings this Autumn — Defeating the “Fall Slump”

Autumn is here, which means shorter days, longer nights, and cooler weather. This is the time of year when Americans start thinking about hot & hardy “comfort foods” high in calories, carbs, and fats.  Unfortunately, these foods are easy to crave....
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