One could say America is the land of quick fixes, where everyone wants a fast solution to day-to-day problems. And while there is no easy way or “quick fix” to a healthier body, there are habits & routines one can add to their day-to-day life that make...
Summer is in full swing, with July being the month when Americans spend the most time outdoors of any month in the year. Getting outside is a healthful activity on its own, but there are a few key tips the Centers for Disease Control and Prevention (CDC) published to...
Various studies of Americans have found poor cardiovascular health is the leading cause of death among both men & women. Furthermore, this is not just the case with Americans; it is a worldwide phenomenon. Given poor heart health is the #1 cause of death among the...
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