Autumn is here, which means shorter days, longer nights, and cooler weather. This is the time of year when Americans start thinking about hot & hardy “comfort foods” high in calories, carbs, and fats. Unfortunately, these foods are easy to crave....
Various studies of Americans have found poor cardiovascular health is the leading cause of death among both men & women. Furthermore, this is not just the case with Americans; it is a worldwide phenomenon. Given poor heart health is the #1 cause of death among the...
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