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Reducing Comfort Food Cravings this Autumn — Defeating the “Fall Slump”

Reducing Comfort Food Cravings this Autumn — Defeating the “Fall Slump”

Autumn is here, which means shorter days, longer nights, and cooler weather. This is the time of year when Americans start thinking about hot & hardy “comfort foods” high in calories, carbs, and fats.  Unfortunately, these foods are easy to crave....
Spooky Season is Here! Cut Candy Cravings with These Simple Tips

Spooky Season is Here! Cut Candy Cravings with These Simple Tips

According to data gathered by Progressive Grocer and the Chicago-based research institute Information Resources Inc., dollar sales of chocolate candy in the U.S. are up 6.2%, while non-chocolate candy sales are up 5.3%. Those same research institutions recorded the...
Organic Pumpkin Seed Protein Powder — Potentially the Least Allergenic, Most Digestible Protein

Organic Pumpkin Seed Protein Powder — Potentially the Least Allergenic, Most Digestible Protein

When people put time & attention into creating a diet that works for them, they want that diet to comprise digestible, tasty, filling, healthy, and overall good food. They don’t want that diet to contain food allergens or to cause unwanted digestive issues. Anyone...
Raw Organic Kamut® Wheatgrass: Nutrients, Veggies, and a Natural Energy Boost All in One

Raw Organic Kamut® Wheatgrass: Nutrients, Veggies, and a Natural Energy Boost All in One

One could say America is the land of quick fixes, where everyone wants a fast solution to day-to-day problems. And while there is no easy way or “quick fix” to a healthier body, there are habits & routines one can add to their day-to-day life that make...
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