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Cooler Weather Got You Down? Pine Bark Extract and Exercise Can Help Reduce Stress

Cooler Weather Got You Down? Pine Bark Extract and Exercise Can Help Reduce Stress

Every day the temperatures are dropping a little lower, with many parts of the U.S. already experiencing snowstorms, freezes, and cold snaps. The result? People spend more time indoors, are less active, and are liable to experience negative emotions. Cold Weather can...
Shorter Days Got You Down? Follow These Steps to Neutralize Stress, Combat Depression, and Improve Sleep Quality

Shorter Days Got You Down? Follow These Steps to Neutralize Stress, Combat Depression, and Improve Sleep Quality

The days are getting shorter, and the nights are getting longer, a seasonal change that causes millions of Americans to feel less happy and experience stress, anxiety, and even depression — so much so that there is a term for the condition: Seasonal Affective Disorder...
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