Autumn is upon us, as shown in these beautiful photographs in an idyllic northern setting. Fall is a lovely time of year, but it also signals the end of summer, shorter days, longer nights, and cooler temperatures. For many people, this season signals strong mood changes and the onset of seasonal depression, low morale, anxiety, and other unwanted mental health issues.
But it doesn’t have to be. This month, we at Immune Solution are breaking down the top myths about serotonin, dopamine, and the other chemicals your body produces and needs to feel happy and healthy.
Did you know serotonin is produced primarily in your gut?
Quoting the medical professionals at the Cleveland Clinic:[1]
- “Most of the serotonin found in your body is in your gut (intestines). About 90% of serotonin is found in the cells lining your gastrointestinal tract. It’s released into your blood circulation and absorbed by platelets. Only about 10% is produced in your brain.”
Also, keep in mind that serotonin is made from an essential amino acid called tryptophan. Because the chemical comes from an essential amino acid, it can’t be made by the human body on its own. It has to be obtained from the foods you eat.
Serotonin is Essential to Mood, Happiness, Morale, and Overall Outlook
Serotonin is produced in the gut, and it is essential because the chemical plays a critical role in regulating mood, emotion, and perspective. Again, quoting the doctors at the Cleveland Clinic:
- “Serotonin in your brain regulates your mood. It’s often called your body’s natural ‘feel-good’ chemical. When serotonin is at normal levels, you feel more focused, emotionally stable, happier and calmer. Low levels of serotonin are associated with depression. Many medications used to treat anxiety, depression, and other mood disorders often target ways to increase the level of serotonin in your brain.”
And that’s just the beginning. Serotonin also plays an essential role in digestion, reducing nausea, regulating sleep, healing wounds, improving blood health, and managing sexual health.
What Happens When Your Brain Does Not Produce Enough Serotonin?
Medical professionals across America warn of physical, mental, and emotional problems that may occur when one’s body is not producing enough serotonin. Some of the health conditions associated with low serotonin levels include:
- Depression
- Anxiety
- Sleep Problems
- Mood Problems
- Suicidal Behavior
- Obsessive-Compulsive Disorder
- Post-Traumatic Stress Disorder
- Panic Disorders
- Schizophrenia
- Phobias
This is nowhere near a complete list, but it does show the value of healthy, normal serotonin levels.
Since Serotonin is Produced in the Gut, How Do I Get More Serotonin?
Since serotonin is an amino acid, the body cannot make it on its own. You must consume foods rich in tryptophan, but that is not the only answer. Again, quoting the medical professionals at Cleveland Clinic:
- “Eating foods high in tryptophan will not necessarily boost serotonin levels on its own. It’s a complex process. Your body needs carbohydrates to release insulin, which is needed to absorb amino acids. Then even if tryptophan does get into your blood it has to compete with other amino acids to get absorbed into your brain. Scientists are still studying how eating tryptophan-containing foods possibly boosts serotonin levels.”
Foods that are high in tryptophan include:
- Salmon
- Eggs
- Cheese
- Turkey
- Tofu
- Pineapples
- Nuts
- Oats
- Seeds
In addition to eating tryptophan-rich foods, one should also:
- Get more sunlight
- Exercise more frequently (doctors recommend 30 minutes of cardio five times per week, and two weight-training sessions per week).
- Take supplements designed to boost serotonin, like tryptophan supplements, probiotics, SAMe, ginseng, St. John’s wort, Syrian rue, and nutmeg.
How Does Gut Health Play a Role in Serotonin?
Each year, scientists and medical experts learn more about the gut’s role in physical and mental health. Again, quoting Cleveland Clinic:
- “Most of your body’s serotonin is in your GI tract where it helps control your bowel function and plays a role in protecting your gut. Your gut can increase serotonin release to speed digestion to rid your body of irritating foods or toxic products. Serotonin also plays a part in reducing your appetite while eating.”
The healthier the gut, the more likely it is to produce serotonin properly and positively influence your physical and mental health. That’s where Immune Solution’s Raw Organic Kamut Wheatgrass comes into play.
Why Take Wheatgrass for Gut Health?
Our top-quality wheatgrass juice powder is made using a proprietary system that prevents oxidation during the delicate drying stages. Our processing gives you, our customer, the most powerful wheatgrass product on the market.
When we first launched the new and improved wheatgrass supplement, this is what owner and founder Jackie Page said about it:
- “Immune Solution’s gluten-free Raw Organic Kamut Wheatgrass Blend is grown in nutrient-rich, organic soil, watered with mineral springs, and harvested at the peak of nutrition. Kamut is a superior non-GMO, non-crossbred, nutrient-dense heirloom-seed Egyptian wheatgrass. Kamut is also a high-protein grain, generally containing 30% more protein than does wheat. We at Immune Solution have combined it minimally with oat & alfalfa to give it a sweet taste and increase the mineral and trace mineral content. Immune Solution’s Raw Organic Kamut Wheatgrass Blend – Juice Powder formulation is 75% pure Kamut (more than 3 times other wheatgrass product leading brands!) and 25% oat/alfalfa.”
Our proprietary wheatgrass blend has many benefits, including:
- Organic wheatgrass supports healthy immune function.
- It also supports natural detoxification.
- This product supports healthy digestive function.
- The best wheatgrass helps combat fatigue and increase energy.
- Wheatgrass also helps naturally alkalize & oxygenate the body.
Five Star Reviews from Customers Who Love Our Best Wheatgrass Powder!
Just a few of our many happy customers are featured below:
“I was instantly hooked on the wheatgrass and beet juice powders.” — Sophia Paternity.
“These products are amazing!! I have been using the Raw Organic Kamut Wheatgrass Blend for breakfast and the Organic Pumpkin Seed Protein Powder mixed in my green and fruit smoothie for my lunch and I have had excellent results with my digestive system.” — Jennifer McGraw.
“The Kamut Wheatgrass has been a complete game-changer for me.” — Melanie Arthur.
“The wheat grass is my favorite, as it always gives me the boost of energy I need plus with what is going on I know my immune system is strong.” — Charlotte Walet.
“The Kamut Wheatgrass Powder has been a gamechanger for our family, and we’ve been recommending it to family and friends.” — Scott Broughton.
“I have been taking Kamut Wheatgrass blend and Shilajit for years.” — Traci Tew.
We hope you love our Raw Organic Kamut Wheatgrass Juice Powder as much as these customers do. And never forget, Immune Solution is here to help. Contact Jackie Page today at 727-768-4688 for a free consultation, and remember: the key to healthy living is to become informed, exercise expert control over one’s health habits, and take responsibility for one’s future.
Until next time,
– Jackie Page and the Immune Solution Team
Sources:
[1] CC. “Serotonin.” Cleveland Clinic, 2022. my.clevelandclinic.org
